Start Your Fitness Journey with our "Move to Improve" 30 Day Fitness Program. All you need to get started!
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Introducing "Move to Improve": Your 30-Day Comprehensive Beginner Fitness Plan
To help you begin this transformative and exciting journey, I’m thrilled to introduce my new "Move to Improve" 30-day comprehensive fitness plan. This program is specifically designed for beginners and integrates a fun and easy approach to fitness.
“Move to Improve” provides a structured and effective path that combines:
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Strength Training: Carefully chosen exercises designed to build lean muscle, increase strength, and enhance your physique.
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Cardiovascular Exercise: Engaging activities to promote heart health, boost endurance, and burn calories.
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Flexibility and Stretching: Practices to enhance mobility, improve joint health, and aid in recovery.​
But here’s what makes “Move to Improve” truly unique:
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30 Days of Unique Workouts: Say goodbye to boring routines! Every workout is different, designed to keep you challenged and engaged, and to prevent plateauing.
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No-Repeat Routine: Enjoy a new workout each day to keep your interest and progress constant.
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Detailed Workout Plans: Step-by-step guidance for every exercise, ensuring proper form, safety, and maximum effectiveness.
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Progress Tracking Tools: Monitor your achievements, track your improvements, and maintain motivation.
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Nutritional Guidance: Simple and practical dietary advice to support your fitness goals and fuel your body effectively. Nutrition Guide Created by Jennifer Walsh - RD
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Who is This 30-Day Plan For?
The "Move to Improve" 30-day fitness plan is designed with you in mind, no matter where you are on your fitness journey. If any of the following descriptions resonate with you, then this program is the perfect starting point:
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Absolute Beginners: If you're completely new to exercise or haven't worked out in a long time, "Move to Improve" is your ideal launchpad. We'll guide you step-by-step through the fundamentals, ensuring you feel confident and comfortable with each movement. No prior experience is necessary – just a willingness to start.
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Seniors: Staying active is crucial at every age, and "Move to Improve" offers a safe and effective way for seniors to boost their strength, flexibility, and cardiovascular health. The exercises are adaptable to various fitness levels and can help you maintain your independence, improve balance, and increase overall quality of life.
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Those Overwhelmed by Where to Start: Feeling lost and unsure of where to begin is a common hurdle when starting a fitness routine. If you've been wanting to get active but feel confused by all the conflicting information out there, "Move to Improve" eliminates the guesswork. We've created a clear, structured program that tells you exactly what to do each day, taking the stress out of the process.
If you've been saying "I need to start working out," or "I want to feel better," then you've come to the right place. With "Move to Improve," you can finally take that first step with confidence. You don't need to be an athlete or have any prior experience - you just need to be ready to commit to a 30-day journey toward a healthier, stronger, and more energized you.
I've got you covered! "Move to Improve" is your roadmap, providing you with the structure, guidance, and motivation you need to start, progress, and succeed. Let's start this journey together, and let me help you transform your life, one workout at a time.
Each day the workouts will be available at 5:30 AM Eastern Time on Youtube. Ex. Day 1 - January 6th, Day 2 - January 7th etc.
Kickstart your fitness journey with DAY 1 of our "Move to Improve" series! This 23 Min upper body workout is designed for beginners and can be done with light dumbbells or even without any equipment. We also incorporate a chair to help with form. It’s perfect for building strength, learning proper form, and feeling fantastic!
DAY 2
Today is all about cardio and building endurance. We're focusing on a steady-state approach, which means maintaining a consistent pace to get your heart pumping and your body moving. It’s about feeling the burn, but also enjoying the process.This 15 minute workout will get your body moving and feeling great!
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DAY 3
In this workout we're targeting the lower body! You can use a chair for added stability as you get stronger. This 23 Minute beginner-friendly workout requires absolutely NO equipment, making it perfect for at-home training. We’ll be focusing on building strength in your legs and glutes, which will help you feel more powerful and confident.
DAY 4
Today, we're combining cardio and balance exercises using timed segments to challenge and improve our bodies. We want to focus on moving consistently during these segments and feeling progress day-by-day.
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DAY 5
It's time for a full-body strength workout! This 24 Minute session is perfect for beginners and focuses on building overall strength with the option of light dumbbells, or just using your bodyweight. We're going to get the whole body moving!
DAY 6
Today we're stepping into the world of HIIT! Don't let the term scare you! This video introduces HIIT in a way that’s accessible and empowering for beginners. We’re going to keep this style workout short and sweet. We will guide you through a high-intensity interval training session, with timed segments, that you can modify to suit your fitness level. No equipment needed
DAY 7
Today, we're focusing on something just as crucial as strength and cardio: stretching and flexibility. This session is all about taking care of your body, improving your range of motion, and allowing it to recover and grow!
24 Minutes of a feel good Stretch!
DAY 8
Today we're focusing on building strength and definition in your upper body! This workout is designed for beginners and we'll be doing 2 sets of each exercise. You can use light dumbbells or perform these exercises using your bodyweight if you don't have any equipment. This 27 Minute upper body workout will make you feel strong and proud!
DAY 9
Today we're diving into another cardio HIIT session! Remember, movement is improvement! This workout is designed for beginners and is all about doing the best you can without any judgment. We want you to enjoy the movements and not get too bogged down in performance.
DAY 10
Ready to challenge your lower body? It's DAY 10 of our MoveToImprove series, and today we're focusing on building strength and endurance in your legs and glutes!
This 20-minute workout is designed for beginners and emphasizes proper form throughout each exercise
DAY 11
Today we're focusing on low-impact cardio and core strengthening! 🎉 This 25-minute workout is designed to be easy to follow, boost your cardiovascular endurance, and gently engage your abs. It's all about moving your body mindfully and building a sustainable fitness routine.
DAY 12
In this workout we're tackling a full-body workout using compound movements! These exercises work multiple muscle groups at once, making them incredibly efficient for building strength and burning calories. .You can do this workout using just your bodyweight, or add light dumbbells to increase the challenge.
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DAY 13
Today we're shifting gears to focus on recovery! 🙌 It’s time to relax, loosen up those hard-working muscles, and celebrate the progress you've made. This 16-minute stretching and recovery routine is perfect for beginners and will help your body feel refreshed, rejuvenated, and ready for future challenges.
DAY 14
On Day 14, we're cranking up the intensity with a combination of Tabata cardio and foundational core work! 🔥 Get ready for a 19-minute workout that will challenge you with high-intensity intervals, introduce you to planks, and strengthen your core. No equipment needed for this session!
DAY 15
In today's workout we're focusing on a full-body "PUSH" workout! This 18-minute routine will target major muscle groups using pushing movements to build strength and stability. You can do these exercises using just your body weight or add light dumbbells to increase the challenge
DAY 16
Today we're turning up the heat with a beginner HIIT cardio workout! 🔥 This 18-minute session will get your heart pumping with a 45-second work interval followed by 15 seconds of rest. This interval format is designed to build your cardio endurance and challenge you in a sustainable way.
DAY 17
Get ready for a full-body "PULL" workout! This 24-minute routine emphasizes movements that use pulling actions to build strength and balance throughout your body. You can complete these exercises with just your bodyweight or add light dumbbells to increase the challenge.
DAY 18
Today we're getting our bodies moving with a low-impact, steady-state cardio session! This 24-minute workout is designed to be fun, energizing, and beneficial for building your cardiovascular endurance without putting too much stress on your joints. Get ready to burn some calories and feel great!
DAY 19
In today's workout we're focusing on a balanced and effective full-body strength workout! 💪 This 21-minute session will use a combination of compound movements to target all major muscle groups, helping you build overall strength and stability
DAY 20
We've reached DAY 20 of our Move To Improve series, and today we're combining cardio and balance for a challenging and rewarding workout! 💪 This 22-minute session is designed to improve your cardiovascular fitness while also enhancing your stability and coordination.
DAY 21
In this routine we're focusing on stretching, recovery, and self-care! It's time to relax, loosen up those muscles, and nourish your body with a gentle, full-body stretch. Remember, you've been working hard, and now it's time to embrace this opportunity to relax and rejuvenate.
DAY 22
Today's session is all about building strength in your arms and core! This 28-minute workout will target both your upper body and abdominal muscles, and can be done with just your bodyweight or by adding light dumbbells to increase the challenge.
DAY 23
Welcome to DAY 23 of our #MoveToImprove program! Today, we're getting our heart rates up with a beginner-friendly Tabata-style cardio workout! 🔥 Remember, you can do anything for 20 seconds! This 21-minute session is designed to empower you to move your body and build your cardiovascular fitness.
DAY 24
Today, we're building a strong foundation with a 30-minute workout focused on sculpting your legs and strengthening your core. This beginner-friendly session uses dumbbells or bodyweight exercises and is also low impact, making it accessible to all fitness levels.
DAY 25
Let's rock day 25 with a low-impact cardio workout that's set to the beat. This 22-minute session is designed to be beginner-friendly and enjoyable, so you can energize your body and feel good while moving.
DAY 26
In this class we’re putting it all together with an 18-minute full-body workout designed to sculpt and strengthen your muscles. This beginner-friendly routine will help you build overall strength, improve your stability, and challenge multiple muscle groups without repeating exercises.
DAY 27
Let's sweat with this low-impact, steady-state cardio workout designed to burn calories and energize your mind. This 22-minute session emphasizes consistent movement while being mindful of how your body feels. Enjoy the journey as you move your feet.
DAY 28
We’re approaching the end of our #MoveToImprove program, and today we have a full-body stretch session for flexibility and to restore your body. This 23-minute routine uses a chair to support your stretches and enhance your recovery. Remember, stretching is just as vital as cardio and strength training for a balanced fitness journey!
DAY 29
We're nearly at the end of our Move To Improve journey, and today we have a full-body strength workout designed to sculpt and strengthen your muscles. This 24-minute session uses compound movements to challenge multiple muscle groups.
DAY 30
We've reached the FINISH LINE of our Move To Improve program! This final workout is a dynamic cardio mashup, combining all the cardio styles we’ve explored throughout the program, designed to get you moving and energize your spirit.
