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12 unique workouts, 12 minutes a day, for 12 days
Designed to target your abs, back, and obliques for better posture, improved movement, and a stronger foundation.
Workouts will premiere on YouTube at 6am Eastern Time starting
Thursday December 12th!
Day 1- Upper and Lower Abs
Kick off the challenge with this focused upper and lower abs workout! No equipment, no repeats—just pure dedication to shaping and defining your abs.
Day 3 - Lower Back and Core
It’s time to focus on your low back and core! Strengthening these areas helps improve posture, prevent injuries, and create a balanced, stable core—not just visible abs
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Day 5 - Obliques
This workout is all about sculpting your waist and strengthening the sides of your abs! Obliques not only define your midsection but also enhance stability, posture, and functional movement
Day 7 - Back & Core
Today’s focus: Lower back and core! Join me and NASTIA for this Great routine!! A strong back is crucial in any abs program—it balances your core, improves posture, prevents injuries, and supports everyday movements
Day 9 - Obliques
Today we’re working your obliques! These muscles run along the sides of your abs and play a key role in rotation, side bending, and overall core stability. Strong obliques not only shape your waist but also improve posture and support movements in everyday life.
Day 11 - Lower Back and Core
Today’s focus: Back and Core! This workout strengthens your core and back to create balance, stability, and power. With 9 moves and no repeats, you’ll target these essential areas to improve posture and reduce the risk of injuries
Day 2 - Obliques
Today we’re targeting your obliques to shape and define your "side abs"! Strengthening these muscles is key for core stability, better posture, and improved balance.
Day 4 - Lower Abs
Get ready for a Lower Abs BLAST! 🚀 Strengthening your lower abs not only helps define your midsection but also supports your hips, improves stability, and enhances overall movement.
Day 6 - Upper Abs & Planks
Today we’re focusing on your upper abs and planks! This 12-minute workout combines classic crunches with plank variations to target your abs while building core stability and strength.
Day 8 - Upper and Lower Abs
Get ready for an Upper and Lower Abs Burner! 🔥 This workout will push your abs to the limit, targeting both upper and lower areas to sculpt and define your core. You’ll need one dumbbell to add intensity to this killer session.
Day 10 - Planks
Today’s focus: Plank Variations! 🏋️♂️ This 12-minute workout is all about building core strength, stability, and endurance through planks. With 3 three-minute segments and 60 seconds of rest in between, this session will push you to your limits
Day 12 -Total Abs
The Final Day of this challenge is a full Abdominal workout with me and Nastia!! You will need 1 dumbbell for this intense Routine!
JANICE B.
I made it through all 12 days of the challenge and I feel great! So proud of myself and everyone else! Thank you Chris!
JULIA A.
All 12 days of the abs challenge DONE! I loved it! Let's do it again!
CAZ G.
I’ve completed the 12 day challenge so proud of myself as I have no core strength. Thanks so much for this Chris. Planning to do it again after Christmas