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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
February 9th - February 15th 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Glutes - Live
9:00 AM Eastern Time
25 MIN
Today we have a workout that targets your glutes from every angle using dumbbells and Regina Bands. Strong glutes stabilize your hips and spine, help you move better, and can help prevent injury.
Need Regina Bands?
TUESDAY
Tension Tamer- Live
9:35 AM Eastern Time
20 MIN
You are going to love this feel-good session. Release tension and let go with a 20-minute neck and upper-body stretch that will leave you feeling amazing.
No equipment is needed. For comfort, most of this routine can be done seated on a chair or seated on the floor.
THURSDAY
Dance Cardio -Live
9:00 AM Eastern Time
45 MIN
Turn up the music and let’s go. This 45-minute workout is all about moving and having fun. Dance, sweat, move, and groove with easy-to-follow choreography and options for all levels. Cardio has never been this much fun.
No equipment needed.
MONDAY
Arms & Abs- Live
9:30 AM Eastern Time
25 MIN
Shoulders, triceps, and abs are the focus of this quick and effective workout. Using just dumbbells, we will work through 60-second intervals of compound, isometric, and pulsing moves, leaving you feeling strong and ready to start your day.
WEDNESDAY
Leg Day -Live
9:00 AM Eastern Time
40 MIN
Grab your dumbbells. This 40-minute lower body workout combines functional movements to sculpt and define your quads, hamstrings, glutes, calves, and more. With a mix of intense exercises, you will feel empowered and strong. All levels are welcome, with modifications for multiple fitness levels.
FRIDAY
Full Body Friday -Live
9:00 AM Eastern Time
55 Min
Get ready to feel strong. This full body workout uses dumbbells and a stability ball to build strength, improve balance, and fire up that core. Options will be provided for most fitness levels.
Need a ball?
TUESDAY
Tabata- Live
9:00 AM Eastern Time
30 MIN
Let’s get sweaty and burn some major calories together with this high-energy Tabata workout.
No equipment is needed for this 30-minute workout that will get your heart pumping and make you feel alive. Modifications will be provided for low- and high-impact moves.
WEDNESDAY
Power Step - Live
12:00 PM Eastern Time
30 MIN
Power Step is here, get ready to sweat. This step class is an easy-to-follow, fast-paced, intense cardio workout. No choreography, just movement that gets your heart pumping and the calories burning.
SATURDAY
Saturday Step -Live
9:00 AM Eastern Time
60 MIN
Let’s celebrate our love for step on this Valentine’s Day. Today we have a 45-minute fast basic step aerobics workout with a 15-minute killer, no-equipment arms and stretch bonus.
135 BPM and faster with easy-to-follow, intense cardio.
