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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
May 11th-16th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Full Body - Live
9:00 AM Eastern Time
60 MIN
Let’s go! Today we have a full hour of total body strength!
This workout combines upper body, lower body, and core with isolated and compound moves for strength and definition.
We will be using dumbbells and a stability ball for this workout.
WEDNESDAY
Leg Lifts - Live
9:00 AM Eastern Time
45 MIN
Inner and outer thighs with a side of dynamic strength and mobility!
Today we are going with no equipment for a lower body workout that not only strengthens the lower body but also helps with form and function.
FRIDAY
Strong and Sweaty - Live
9:00 AM Eastern Time
45 Min
Friday brings the burn with a 45-minute full body workout with cardio intervals mixed in. We will be using a mini band and dumbbells to torch the upper body, lower body, and abs in this effective and fun routine! Get ready to sweat!
TUESDAY
Tabata Tuesday LIVE
9:00 AM Eastern Time
30 MIN
Let’s sweat! Tabata Tuesday is back with a fun soundtrack and a killer workout. Tabata is a form of high-intensity interval training (HIIT) with the timing of 20 seconds of work and 10 seconds of rest in 4-minute rounds.
No equipment needed.
WEDNESDAY
Step** - Pre-recorded
12:00 PM Eastern Time
33 MIN
This 33-minute step aerobics workout is designed for basic to intermediate levels and is easy to follow while still giving you a great cardio workout. We are stepping at 130 BPM for the perfect mix of energy, movement, and fun choreography! Originally streamed November 2021.
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Get ready for a full hour of step aerobics! Today’s workout has a fresh, new routine with intermediate to advanced choreography at 133 BPM (and faster). The moves, the music, and the energy will have you sweating and having a total blast!
NEED A STEP? - Grab yours here!!
TUESDAY
The Stretch- Live
9:35 AM Eastern Time
30 MIN
Get ready for a post-workout stretch that will leave you feeling loose and relaxed. In this 30-minute routine, we will be holding static stretches and focusing on breathing to help improve flexibility and calm your entire body. We will be using a mat and a towel or yoga strap.
THURSDAY
Barre Fight **- Pre-Recorded
9:00 AM Eastern Time
45 MIN
Join me and my friend Jane for a replay workout from March 2023!
45-minute cardio kickboxing vs. barre workout. Strength, cardio, balance, and core conditioning - this barre cardio kickboxing workout truly does it all!
