MUY CALIENTE!! STEP #104 IS BACK!! We've got 55 minutes of FAST, FUN, INTERMEDIATE TO ADVANCED STEP AEROBICS with some serious LATIN FLAIR!! And here's the FUN part! YOU GUYS picked the music for this one! Every song in this Latin-inspired mix was chosen by viewers, and what a GREAT playlist you put together!! We're moving at 136–138 BPM with fun, challenging choreography and plenty of opportunities to get that heart rate UP! If you LOVE faster step, great music and learning new combinations, you're going to have a BLAST with this one! TODAY'S WORKOUT: 55 Minutes of Cardio Step Intermediate to Advanced Choreography 136–138 BPM Latin Flair Music Mix Songs Chosen by Viewers Fast-Paced Cardio + Coordination EQUIPMENT: Aerobic Step Grab your step, turn up the music and get ready for a SPICY STEP WORKOUT!! VAMOS!! LET'S STEP!! Originally streamed LIVE on April 2, 2021. Try my Ready, Set, Step! series on my website, a 5-part progressive program designed to help you get more comfortable and confident with step aerobics. 👉https://www.cdornerfitness.com/ready-set-step ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #LatinStep #AdvancedStep #CDornerFitness

Grab your DUMBBELLS and REGINA BANDS because we're working the ENTIRE BODY today! This full-hour strength workout combines isolated and compound exercises to strengthen and define your LOWER BODY, UPPER BODY and ABS! We'll use a variety of movements to challenge your muscles, improve strength and work on muscle definition. The combination of dumbbells and Regina Bands gives us plenty of ways to challenge those muscles! HERE'S WHAT YOU'RE GETTING: 60 Minute Total Body Strength Workout Lower Body Strength Upper Body Strength Abs + Core Isolated + Compound Exercises Strength + Muscle Definition EQUIPMENT: Dumbbells Regina Bands GET YOUR REGINA BANDS HERE: https://www.cdornerfitness.com/product-page/regina-bands Choose weights and band resistance that challenge you while allowing you to maintain good form. We've got a FULL HOUR together, so grab your equipment and LET'S GO!! Originally streamed LIVE on August 12, 2024. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #FullBodyStrength #TotalBodyWorkout #ReginaBands #CDornerFitness

PROTEIN IS EVERYWHERE!! Cereal, chips, drinks, snacks... EVERYTHING seems to have protein written on it these days! But does that actually mean it's HIGH in protein? And does everything we eat NEED to be? I'm joined by Registered Dietitian Jen Walsh to clear up some of the confusion! SUBSCRIBE TO JEN HERE https://www.youtube.com/@JenniferWalsh-x5s Jen explains how to tell if a food is actually high in protein, shares the simple 10x rule, and reminds us that meeting your DAILY protein needs is what matters! Now I want to know... what's the STRANGEST protein product you've seen at the grocery store? Tell us in the comments! #Protein #NutritionTips #HighProtein #CDornerFitness #HealthyEating Show less

NO SQUATS! NO LUNGES! NO CRUNCHES! AND NO FLOOR WORK!! YES!! We've got 45 minutes of FUN, ALL STANDING CARDIO + ABS, and you don't need a single piece of equipment! If you love OLD SCHOOL AEROBICS, you're going to LOVE this one! We're combining classic aerobics moves with standing abdominal exercises and balance challenges for a workout that gets your heart rate UP while strengthening your core and improving coordination and stability! And the BEST PART? We're keeping it EASY ON THE KNEES! I'll show you LOW and HIGH IMPACT options so you can choose what works best for YOU! Want to keep it completely low impact with NO JUMPING? I GOT YOU COVERED!! HERE'S WHAT YOU'RE GETTING: 45 Minutes of Cardio + Abs ALL STANDING Low Impact with Higher Impact Options Old School Aerobics Standing Abs + Core Balance + Coordination NO Squats NO Lunges NO Crunches NO Floor Work NO Equipment Needed! We've got GREAT MUSIC, easy-to-follow moves and plenty of variety to keep things interesting! Grab some water, clear a little space and LET'S GO!! WHAT I'M WEARING: MY SHOES: Brooks Revel 6 https://a.co/d/3v2isjY MY TOP: https://a.co/d/4V0XHP5 Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER #LowImpactCardio #StandingAbs #AllStandingWorkout #CDornerFitness Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

Basic to Intermediate step that is NOT BORING STEP Grab your step because we've got some FUN basic to intermediate choreography today, set to great music at 130 BPM! We'll break down the combinations, put the moves together and get that heart rate UP while enjoying a great cardio workout! This is a great class for steppers who know the basics and want to work on learning new combinations without jumping into advanced choreography. This is a replay of Step #60 TODAY'S WORKOUT: Basic to Intermediate Step Aerobics 130 BPM Fun Choreography Step-by-Step Breakdown Great music NOT BORING #60 EQUIPMENT: Aerobic Step Newer to step? Take your time learning the moves, and remember you can always practice on the floor without a step. Grab your step, turn up the music and LET'S STEP!! Try my Ready, Set, Step! series on my website, a 5-part progressive program designed to help you get more comfortable and confident with step aerobics. 👉https://www.cdornerfitness.com/ready-set-step ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first.

LET THEM WATCH YOU WALK AWAY!! Grab your dumbbells because today we're giving that REAR VIEW some serious attention! This 35-minute strength workout focuses on your POSTERIOR CHAIN, the muscles along the back of your body, including your upper back, lower back, GLUTES, HAMSTRINGS and CALVES! These muscles play an important role in your posture, hip strength, spinal support and everyday movement. We'll work through a variety of dumbbell exercises designed to strengthen and define those muscles while challenging your overall strength. Originally Streamed Mar 9, 2026 TODAY'S WORKOUT: 35 Minutes Posterior Chain Strength Training Glutes + Hamstrings Upper + Lower Back Calves Strength + Muscle Definition EQUIPMENT: Dumbbells Strengthening your posterior chain can help improve posture, support your back and make everyday movements like lifting, walking and climbing stairs more efficient. Choose weights that challenge you while allowing you to maintain good form. Grab those dumbbells and LET'S GET TO WORK!! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #PosteriorChain #GluteWorkout #HamstringWorkout #CDornerFitness

GET READY TO SAY AHHHHHH!! If your neck and back are feeling TIGHT, grab a chair and join me for 30 minutes of stretching and mobility! THIS IS A REPLAY WORKOUT - Originally streamed July 16th, 2024 We're spending some time giving those muscles in your neck and back the attention they deserve with a combination of gentle movement, mobility exercises and relaxing stretches. We'll use a chair for part of the routine to help with positioning and support as we work on improving flexibility, easing stiffness and moving more comfortably. This is a great workout to do after sitting for long periods, after a workout or whenever you want to spend some time stretching! TODAY'S WORKOUT: 30 Minutes Neck + Back Stretching Gentle Mobility Exercises Flexibility + Range of Motion Chair-Assisted Stretches Relaxation EQUIPMENT: A Sturdy Chair Move at a pace that feels comfortable, and never force a stretch. Grab your chair, find a little space and let's get those muscles moving! AHHHHHH!! THAT FEELS BETTER! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— #NeckStretch #BackStretch #MobilityWorkout #CDornerFitness

ARE YOU READY TO SWEAT?! We've got 30 minutes of INTENSE CARDIO HIIT, and you don't need a single piece of equipment! Today we're working through 12 different exercises, 45 seconds of WORK followed by 15 seconds of REST. Then we're repeating the entire circuit for a SECOND ROUND! We're mixing cardio, athletic movements and core challenges to keep things interesting while getting that heart rate UP! This is a replay Workout _ originally streamed January 30th, 2021 TODAY'S WORKOUT: 30 Minute Cardio HIIT 12 Exercises 45 Seconds Work / 15 Seconds Rest 2 Rounds Full Body Cardio + Core No Equipment Needed THE EXERCISES: Inchworm Knee Ins Side Lunge with Knee Lift Thrust Back with Heel Taps Wacky Jacks Crab Walk Toe Touch 2 Jacks + 2 Cross Knees 4 Mountain Climbers to Ankle Touch Side Kick Walk Plank to Side Plank with Knee Jack and Kick 4 Jabs to Thrust Back Up and Down Jabs to In-Out Jump Grab some water, clear a little space and get ready to WORK! #HIITWorkout #CardioHIIT #NoEquipmentWorkout #CDornerFitness Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. —————————————————————

I wanted to share a quick update with you all. After spending yesterday in the ER with extreme lower back and hip pain, I found out I have a herniated disc that's compressing my Femoral Nerve. For now, we're taking the live workout schedule day by day while I focus on healing and recovery. BUT we're still working out together! I'll be premiering workouts from the CDornerFitness vault so we can all chat and exercise together. Check the weekly schedule at https://www.cdornerfitness.com for workout links and updates. Thank you all so much for your understanding and support. I'll keep you posted!