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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
July 27th-August 2nd, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
FLEX
9:00 AM Eastern Time
25 MIN
Grab your dumbbells! We are starting this week with a quick 25-minute workout that will strengthen and define your biceps, triceps, and shoulders.
We will be using dumbbells for this workout. Get ready to work hard!
TUESDAY
Mobility - Live
9:35 AM Eastern Time
30 MIN
This 30-minute mobility session is all about moving through big ranges of motion to open up the hips, shoulders, and neck. Expect slow, controlled movements that ease tension and build lasting mobility over time. No equipment needed, just you and some space to move!
THURSDAY
Dance Party - Live
9:00 AM Eastern Time
45 MIN
Get ready to bring out your inner diva with this 45-minute cardio dance workout! We'll move to great music and dance to the beat for a workout that feels more like a party than a workout. Let's get moving and have some fun! No dance experience needed.
MONDAY
Legs & Core - Live
9:30 AM Eastern Time
25 MIN
25-minute no-equipment lower body and core workout you can do anywhere! We'll target glutes, quads, hamstrings, and abs with bodyweight moves to build strength and stability. Grab an optional mat, some water, and let's get moving!
WEDNESDAY
Legs - Live
9:00 AM Eastern Time
45 MIN
This 45-minute lower body workout puts your glutes front and center! With carefully chosen exercises using dumbbells and a stability ball, we'll build serious strength and really light up those lower body muscles. Let's get moving and work on that rear view!
FRIDAY
The BURN- Live
9:00 AM Eastern Time
45 Min
Grab some dumbbells and a mini loop band for this 45-minute upper body workout with intervals of cardio sprinkled in. This all-in-one workout will have you feeling strong and sweaty.
TUESDAY
HIIT IT LIVE
9:00 AM Eastern Time
30 MIN
Today we have a 30-minute no-equipment HIIT workout with high-impact and low-impact options for most fitness levels! We'll move through fast-paced intervals to get your heart rate up and torch calories, with modifications so you can do YOU! Let's SWEAT!
WEDNESDAY
Step HIIT - Live
12:00 PM Eastern Time
20 MIN
Grab that step and let's move with this quick 20-minute high-intensity step workout! Using just your step, we'll work through sweaty 30-second intervals that torch calories fast - perfect when you're short on time.NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Join me for this intermediate-to-advanced step aerobics class with brand-new choreography and amazing music to keep you moving.
133 BPM or faster.
NEED A STEP? - Grab yours here!!
