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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
June 22nd-28th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Full Body- Live
9:00 AM Eastern Time
30 MIN
Grab your dumbbells and join me for a 30-minute full body strength workout!
Today’s format is a strength circuit. We’ll work through 6 exercises, performing each for 40 seconds, followed by 20 seconds of rest. Complete all 6 exercises, then repeat the circuit for a total of 3 rounds.
TUESDAY
Stretch - Live
9:35 AM Eastern Time
30 MIN
Recovery is just as important as a tough workout. Today we have a relaxing 30-minute stretch designed to ease sore, tight muscles, improve flexibility and mobility, and help you unwind both physically and mentally.
Take a few minutes for yourself, slow down, breathe, and give your body the recovery it deserves.
THURSDAY
Highs & Lows - Live
9:00 AM Eastern Time
45 MIN
This 45-minute cardio workout alternates between 3-minute lower-intensity intervals and 3-minute higher-intensity intervals, helping you build endurance while keeping your energy up throughout the workout.
High-impact and low-impact options will be provided during the higher-intensity rounds.
MONDAY
10 in 10- Live
9:35 AM Eastern Time
10 MIN
Need a quick sweat? This 10-minute HIIT workout gets right to work. Use it as a fast, no-nonsense workout when you’re short on time, or add it to the end of another workout for an extra challenge.
There is no warm-up or cool-down included, so be sure to take a few minutes before and after to prepare your body and recover.
WEDNESDAY
Below The Belt - Live
9:00 AM Eastern Time
45 MIN
This 45-minute lower body and core strength workout focuses on legs, glutes, and lower abs using just dumbbells. We’ll work on strength and muscular endurance with exercises that challenge your lower body while giving extra attention to your core.
FRIDAY
Upper and Core - Live
9:00 AM Eastern Time
40 Min
This 40-minute upper body and core interval workout uses dumbbells to build strength and muscular endurance. We'll target your shoulders, chest, back, biceps, triceps, and core with challenging intervals designed to strengthen and define your upper body while improving core stability.
TUESDAY
Tabata Tuesday - LIVE
9:00 AM Eastern Time
30 MIN
Get ready for 30 minutes of Tabata-style fun! Grab your dumbbells and join me for a workout that keeps you moving with 20 seconds of work followed by 10 seconds of rest.
This fast-paced format is a great way to challenge your cardio, build stamina, and make the most of your workout time.
WEDNESDAY
Power Step - Live
12:00 PM Eastern Time
30 MIN
Today we have a quick 30-minute POWER step aerobics workout at 135 BPM and up! This class is easy on the choreography and high on the intensity, with power moves and great music to help you through!
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step - Live
9:00 AM Eastern Time
60 MIN
Are you ready for a fun and unique advanced step class?
Grab your step and join me and your fellow steppers for great tunes, high-energy fun, and brand-new choreography! 132 BPM and up.
NEED A STEP? - Grab yours here!!
