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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Sept. 28th - Oct. 4th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Total Body Burn - Live
9:00 AM Eastern Time
60 MIN
We have a full hour of total-body strength to start off your week. In this workout, we will use dumbbells, Regina bands and a Mini ball to strengthen and sculpt your entire body.
WEDNESDAY
Buns & Guns - Live
9:00 AM Eastern Time
45 MIN
Grab those dumbbells and your Regina bands! We have a 45-minute intense total-body workout with compound moves, isometric holds and more. With a focus on upper body, lower body and maybe a little core bonus! Get ready to work hard and feel fantastic.
FRIDAY
Arms & Abs - Pre-Recorded**
9:00 AM Eastern Time
50 Min
Build upper-body strength and challenge your core in this 60-minute workout using dumbbells and mini bands. Compound exercises target your chest, back, shoulders, arms and abs for a strong, challenging workout.
Originally streamed Dec. 21, 2020.
TUESDAY
HIIT - Live
9:00 AM Eastern Time
30 MIN
Move, sweat and burn major calories in this quick 30-minute HIIT-style workout you can do anywhere. No equipment needed. Low- and high-impact modifications are provided, along with a high-energy workout that will make you feel amazing.
WEDNESDAY
Step - Live
12:00 PM Eastern Time
30 MIN
Gotta love a 30-minute midday step workout! Get ready for a quick 30-minute intermediate step aerobics workout at 126 BPM. Great cueing, high energy and a fun way to burn some calories.
NEED A STEP? - Grab yours here!!
SATURDAY
STEP - Pre-Recorded**
9:00 AM Eastern Time
60 MIN
Today we have a throwback to Step Class #300!! This intermediate/Advanced Step workout is one of my favorites. Amazing tunes, unique choreography and the debut of the step police!! 135 BPM. Originally streamed July 1, 2023
TUESDAY
Mobility - Live
9:35 AM Eastern Time
30 MIN
This 30-minute mobility routine will help you feel looser, more mobile and amazing. We’ll use a stability ball to help you move through a greater range of motion while adding a little extra core work throughout. It’s great for a recovery day or anytime your body is feeling tight and needs some extra attention.
THURSDAY
Cardio Quickie - Pre-Recorded **
9:00 AM Eastern Time
30 MIN
A fun, sweaty 30-minute old-school cardio aerobics workout packed with classic moves and easy-to-follow combinations! No equipment needed. High- and low-impact options are provided so you can make it work for YOU. HERE IS YOUR LINK
Originally Streamed April 29th, 2021
