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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY THE WORKOUTS
Following the workouts offered in the 9 am hour is
following my. program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
February 23rd- March 1st, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Push and Pull - Live
9:00 AM Eastern Time
25 MIN
Grab some dumbbells and get ready for a quick, effective upper body superset workout. This class targets your entire upper body using two exercises per superset, performed for 40 seconds each with minimal rest between moves. You’ll complete three sets of every superset to build strength, endurance, and definition.
TUESDAY
Roll With It - Live
9:35 AM Eastern Time
30 MIN
This 30-minute total body foam rolling class is designed to release tight muscles, improve mobility, and support recovery. You’ll move through guided rolling techniques to ease tension, boost circulation, and reduce muscle soreness - leaving you feeling refreshed.
THURSDAY
Dance it Off - Live
9:00 AM Eastern Time
45 MIN
Let’s dance. This 45-minute cardio dance workout is all about moving, sweating, and having fun. You will learn a full dance routine step by step while torching calories and letting loose. You will feel like a total dance diva by the end of this session.
MONDAY
Legs Express - Live
9:30 AM Eastern Time
30 MIN
This 30-minute lower body strength class features eight moves in an interval circuit format. You’ll work for 60 seconds with 15 seconds of rest between moves, completing two rounds to challenge your glutes, quads, hamstrings, and calves.
All you need are some dumbbells.
WEDNESDAY
Legs - Live
9:00 AM Eastern Time
45 MIN
Grab your dumbbells and Regina Bands. This 45-minute workout combines functional movements to sculpt and define your quads, hamstrings, glutes, and calves.
All levels are welcome, with modifications for multiple fitness levels.
FRIDAY
Arms -Live
9:00 AM Eastern Time
45 Min
Are you ready for a challenge? This 45-minute workout is designed to strengthen your upper body with a sprinkle of obliques mixed in. Using just dumbbells, we will move through focused strength sets that target your shoulders, back, chest, and arms with the bonus of working that waistline.
TUESDAY
Tabata BURN
9:00 AM Eastern Time
30 MIN
Let’s get sweaty and burn serious calories with this high-energy Tabata workout. This workout will get your heart pumping and make you feel strong. We will alternate between core exercises with the ball and cardio bursts. You are going to LOVE this workout. We will use a stability ball for this workout.
WEDNESDAY
Cardio Step - Live
12:00 PM Eastern Time
40 MIN
Grab your step and let’s go. Today’s step workout is an intermediate class at 130 BPM. The choreography will be fresh and fun, and will keep your mind and body working together. With an awesome 90s soundtrack, you will be burning serious calories while having a blast.
SATURDAY
Saturday Step -Live
9:00 AM Eastern Time
60 MIN
This Saturday brings you a brand-new intermediate-to-advanced step class. Join me for a flowing, unique choreography set to great tunes that will keep your body and mind engaged. We’ll be stepping at 135 BPM and up, so get ready to challenge your coordination, stamina, and rhythm.
