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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
August 10th - 16th, 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Butt Lift - Live
9:00 AM Eastern Time
25 MIN
Grab those Regina bands!! Today we have a quick and effective 25-minute workout to strengthen and sculpt your glutes. Strong glutes improve balance, posture, and athletic performance while helping reduce stress on your knees, hips, and lower back during everyday movement.
TUESDAY
Roll It Out - Live
9:35 AM Eastern Time
30 MIN
Release tight muscles and improve mobility with this relaxing 30-minute foam rolling routine. We'll work through your entire body to reduce muscle tension, improve flexibility, and help you recover so you can move and feel your best.
THURSDAY
Low Impact Cardio & CORE
NO LIVE WORKOUT - SEE LINK BELOW
9:00 AM Eastern Time
45 MIN
Are you ready for a fun all-standing low-impact cardio workout? This no-equipment cardio core workout will get you there in no time! This workout combines old school aerobics with balance and core moves for a fat-burning good time! Great music and easy-to-follow moves.
Streamed 6-8-2023
MONDAY
Arms & Abs- Live
9:30 AM Eastern Time
25 MIN
All you need are some dumbbells for this short and sassy workout that will strengthen your biceps, triceps, and shoulders with a fired-up Abs Bonus a
I recommend using a few different sets of dumbbells so you can choose the right weight for each muscle group and exercise.
WEDNESDAY
Total Body - Live
9:00 AM Eastern Time
45 MIN
Grab your dumbbells and Regina bands for this 45-minute total body strength workout. You'll challenge your upper body, lower body, and core with effective exercises that build strength, improve stability, and leave you feeling strong and accomplished.
FRIDAY
The Upper Half
NO LIVE WORKOUT - SEE LINK BELOW
9:00 AM Eastern Time
45 Min
Let’s sculpt those arms and abs! This 45-minute workout uses dumbbells and mini loop bands to define your arms and strengthen your core - targeting your chest, back, biceps, triceps, shoulders, and a rock-solid midsection.
Streamed 3-28-2025
TUESDAY
Kick It - Live
9:00 AM Eastern Time
30 MIN
Get ready to punch, kick, and sweat in this 30-minute cardio kickboxing workout. Choose high or low impact options as you move through fun, easy to follow combinations that will get your heart rate up, improve coordination, and leave you feeling strong, confident, and fierce.
WEDNESDAY
Step - Live
12:00 PM Eastern Time
45 MIN
Grab that step and let's get to work! This workout is a 45-minute basic to intermediate step aerobics workout at 128 BPM. Let go and just enjoy learning the routine and getting your sweat on!
NEED A STEP? - Grab yours here!!
SATURDAY
Saturday Step**- Pre-recorded - NEW!!!
9:00 AM Eastern Time
50 MIN
Get ready for 50 minutes of advanced step aerobics with Yacht Rock remixes and nonstop fun. Join Dawn and me as we celebrate our birthdays together! What better way to celebrate than with an awesome step workout, great music, and this amazing community? 134 BPM+
NEED A STEP? - Grab yours here!!
