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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE THE WORKOUTS
Following the workouts offered in the 9 am hour is
following a program. The 12pm Step classes
are an extra option for cardio if you are not fond
of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are
"The Program". If you cannot do the Workout Live,
they will be available later that day for you to do
at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FOLLOW TOO!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
September 7th-13th, 2026
βLive workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell π on YouTube
to be notified when they are posted.
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MONDAY
Legs & Core- Live
9:00 AM Eastern Time
30 MIN
No equipment needed! This 30-minute workout alternates between legs and core, combining strength, muscular endurance, plyometrics, isometric holds, and more. Low-impact options are included for the plyometric moves, so you can choose the intensity that works for you.
TUESDAY
Just Stretch - Live
9:35 AM Eastern Time
30 MIN
Slow it down with 30 minutes of relaxing, full-body stretching designed to loosen tight muscles and calm the body. We’ll use a towel or stretching strap for some of the stretches to help you get a little more out of each position. We’ll finish with a 5-minute guided meditation to relax, reset, and leave you feeling refreshed.
THURSDAY
Barre Fight - LIVE
9:00 AM Eastern Time
40 MIN
Get ready for a fun mix of FIERCE and GRACEFUL! This 40-minute workout alternates cardio kickboxing intervals with barre-inspired exercises for a unique combination of cardio, strength, balance, and control. Grab a pair of very light dumbbells (1 to 3 lbs) and get ready to punch and kick one minute, then slow it down with controlled barre work the next.
MONDAY
Back & Biceps - Live
9:35 AM Eastern Time
25 MIN
Grab your dumbbells and mini bands for 25 minutes of focused back and biceps strength! We’ll work the lats, traps, and biceps with variations of curls, rows, pullovers, and more. Expect an intense mix of exercises that challenge these muscles in different ways and from different angles.
WEDNESDAY
Lower Body - LIVE
9:00 AM Eastern Time
45 MIN
Grab your dumbbells, sliders, and Regina bands for 45 minutes of lower-body strength! We’re working it ALL: quads, hamstrings, glutes, calves, inner thighs, and outer thighs. With a mix of strength exercises and different equipment, we’ll challenge your legs in a variety of ways for one complete lower-body workout.
FRIDAY
Upper Body Burn - LIVE
9:00 AM Eastern Time
45 Min
Grab your dumbbells for 45 minutes of upper-body strength! We’ll target your chest, back, shoulders, biceps, and triceps with a variety of exercises designed to strengthen and sculpt your entire upper body. Choose weights that challenge you, and get ready to give those arms some serious work! Oh, and a mini abs bonus too!
TUESDAY
HIIT IT - Live
9:00 AM Eastern Time
30 MIN
Get ready for 30 minutes of high-intensity cardio intervals with dumbbells! We’ll get that heart rate up with challenging cardio intervals, then mix in upper-body strength to give those arms some work too. Expect lots of variety, plenty of sweat, and options to modify when you need them.
WEDNESDAY
Step - LIVE
12:00 PM Eastern Time
45 MIN
Let’s STEP! This 45-minute basic-to-intermediate step workout moves at 124 BPM with funky tunes and fun, easy-to-follow choreography. You’ll get a little more breakdown as we build the combinations, making this a great choice if you’re ready to progress your step skills, learn new moves, and get a fantastic cardio workout! STEP? - Grab yours here!!β
SATURDAY
STEP - LIVE
9:00 AM Eastern Time
60 MIN
FAST BASIC STEP IS BACK! Get ready for 45 minutes of easy-to-follow step aerobics at 135 BPM or faster, followed by a KILLER abs segment! The choreography stays basic, but the faster pace brings the cardio challenge. Great music, lots of energy, and a serious core finisher to wrap it up!
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NEED A STEP? - Grab yours here!!
