LET'S STEP!! 45 MINUTES of FUN, BASIC to INTERMEDIATE STEP AEROBICS with GREAT MUSIC!! We're moving at 135 BPM with fun choreography, new combinations and plenty of CARDIO! This class is perfect for steppers who know the basics and are looking for some new choreography to practice! I'll guide you through the combinations so you can follow along, get that heart rate UP and enjoy a GREAT step workout! WHAT TO EXPECT: - 45 Minutes of Step Aerobics - Basic to Intermediate Choreography - 135 BPM - Fun Music & Fresh Combinations - Cardio, Coordination & Endurance EQUIPMENT: An aerobic step. You can also follow the movements on the floor! Grab your step and LET'S GO!! Originally streamed LIVE December 16, 2020. STEP DESCRIPTIONS Try my Ready, Set, Step! series on my website, a 5-part progressive program designed to help you get more comfortable and confident with step aerobics. 👉https://www.cdornerfitness.com/ready-set-step ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #StepWorkout #CardioStep #CDornerFitness

LOWER BODY TO THE MAX!! LET'S GO!! 45 MINUTES of THIGHS, BOOTY & ABS!! Grab your DUMBBELLS and BANDS because we're getting to WORK! We're targeting those QUADS, HAMSTRINGS, GLUTES and THIGHS with a challenging lower body strength workout designed to strengthen and define your muscles! And we're not forgetting those ABS! I'll be sprinkling in core exercises throughout the workout for an extra challenge! Want a little MORE? Grab your ankle weights if you have them! They're completely OPTIONAL! WHAT TO EXPECT: - 45 Minutes of Lower Body & Abs - Thighs, Glutes, Quads & Hamstrings - Dumbbell Strength Exercises - Resistance Band Exercises - Abs Mixed Throughout - Optional Ankle Weights EQUIPMENT: - Dumbbells - Resistance Bands - Ankle Weights (OPTIONAL) Choose weights that challenge you while keeping good form, and get ready to work those LEGS, BOOTY & ABS!! LET'S DO THIS!! Originally streamed LIVE November 22, 2022. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #LowerBodyWorkout #ThighsAndGlutes #AbsWorkout #CDornerFitness

MUY CALIENTE!! STEP #104 IS BACK!! We've got 55 minutes of FAST, FUN, INTERMEDIATE TO ADVANCED STEP AEROBICS with some serious LATIN FLAIR!! And here's the FUN part! YOU GUYS picked the music for this one! Every song in this Latin-inspired mix was chosen by viewers, and what a GREAT playlist you put together!! We're moving at 136–138 BPM with fun, challenging choreography and plenty of opportunities to get that heart rate UP! If you LOVE faster step, great music and learning new combinations, you're going to have a BLAST with this one! TODAY'S WORKOUT: 55 Minutes of Cardio Step Intermediate to Advanced Choreography 136–138 BPM Latin Flair Music Mix Songs Chosen by Viewers Fast-Paced Cardio + Coordination EQUIPMENT: Aerobic Step Grab your step, turn up the music and get ready for a SPICY STEP WORKOUT!! VAMOS!! LET'S STEP!! Originally streamed LIVE on April 2, 2021. Try my Ready, Set, Step! series on my website, a 5-part progressive program designed to help you get more comfortable and confident with step aerobics. 👉https://www.cdornerfitness.com/ready-set-step ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #LatinStep #AdvancedStep #CDornerFitness

55 MINUTES OF TOTAL BODY STRENGTH!! LET'S GO!! Grab your DUMBBELLS and MINI BANDS because we're working the ENTIRE BODY today! We've got 55 minutes of strength training targeting your LOWER BODY, UPPER BODY, ABS AND CORE! We'll combine dumbbell and mini band exercises to strengthen and define your muscles while also challenging your balance, coordination and muscle control. And those MINI BANDS add a little extra resistance to make things interesting! WHAT TO EXPECT: - 55 Minutes of Full Body Strength - Lower Body, Upper Body, Abs & Core - Dumbbell and Mini Band Exercises - Balance and Coordination - Strength and Muscle Definition EQUIPMENT NEEDED: - Dumbbells - Mini Resistance Bands Choose weights and resistance that work for YOU, grab some water and LET'S GET TO WORK!! Originally streamed LIVE on March 4, 2020. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #FullBodyWorkout #DumbbellWorkout #MiniBands #CDornerFitness

SORE, ACHY FEET? LET'S WORK ON THAT!! If you've ever dealt with plantar fasciitis, you KNOW how uncomfortable it can be! In this 20-minute routine, we're focusing on stretching, strengthening and improving mobility in your FEET AND ANKLES! And here's why I wanted to share this one. These are exercises I personally used when I was dealing with plantar fasciitis! We'll work on foot and ankle flexibility, mobility and strength with simple, controlled movements. WHAT TO EXPECT: - 20 Minutes of Foot & Ankle Exercises - Stretches for Tight, Achy Feet - Foot & Ankle Strengthening - Mobility Exercises - Chair Support - No Weights Needed YOU WILL NEED: A sturdy chair. Take your time, work within a comfortable range of motion and give those feet some attention! SHOES I TALK ABOUT IN THIS VIDEO: Flip Flops: https://a.co/d/bFuuAKK Sandals: https://a.co/d/76jyrAc Originally streamed LIVE September 17, 2024. Find more workouts at: https://www.cdornerfitness.com/ These exercises are based on my personal experience and are not a substitute for medical advice. If you're experiencing persistent foot pain, check with your healthcare provider. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— #FootPainRelief #PlantarFasciitis #FootStrengthening #CDornerFitness

WOW, what a week! THREE ER visits, a CT scan, an MRI, and FINALLY some answers! After being diagnosed with a herniated disc and sciatica, things continued to get worse, including numbness in my left leg. I knew something wasn't right, so I decided to get another opinion at Penn Medicine. I'm sharing what happened, what the doctors discovered, and why it's SO important to advocate for yourself when it comes to your health! The GOOD NEWS? My spine specialist is optimistic about my recovery, and I'm feeling positive about getting back to doing what I love! In the meantime, CDornerFitness workouts are NOT stopping! Next week, I'll be bringing you prerecorded workouts from the vault, including some favorites you may have missed! We'll still be working out together through premieres and chatting in the after party! Find your weekly workout schedule here: https://www.cdornerfitness.com/ Thank you all SO much for your messages, encouragement, and support. I wish I could respond to every single one of you! I'll keep you updated, and I can't wait to be back teaching! Chris #CDornerFitness #InjuryUpdate #HerniatedDisc #FitnessInstructor #Recovery

LET'S GET SWEATY!! 30 MINUTES of INTENSE CARDIO TABATA, NO EQUIPMENT and ALL LEVELS WELCOME!! We're getting that heart rate UP with fast-paced cardio intervals that will challenge your endurance and have you SWEATING!! I'll show you options so you can adjust the intensity to YOUR level. Whether you're looking for a serious cardio challenge or something you can modify, YOU'VE GOT OPTIONS! WHAT TO EXPECT: - 30 Minutes of Cardio Tabata - High-Energy Cardio Intervals - ALL LEVELS WELCOME! - No Equipment Needed - Options to Adjust the Intensity - A GREAT SWEAT SESSION!! Originally streamed LIVE on August 7, 2023. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #TabataWorkout #CardioWorkout #NoEquipmentWorkout #CDornerFitness

Grab your DUMBBELLS and REGINA BANDS because we're working the ENTIRE BODY today! This full-hour strength workout combines isolated and compound exercises to strengthen and define your LOWER BODY, UPPER BODY and ABS! We'll use a variety of movements to challenge your muscles, improve strength and work on muscle definition. The combination of dumbbells and Regina Bands gives us plenty of ways to challenge those muscles! HERE'S WHAT YOU'RE GETTING: 60 Minute Total Body Strength Workout Lower Body Strength Upper Body Strength Abs + Core Isolated + Compound Exercises Strength + Muscle Definition EQUIPMENT: Dumbbells Regina Bands GET YOUR REGINA BANDS HERE: https://www.cdornerfitness.com/product-page/regina-bands Choose weights and band resistance that challenge you while allowing you to maintain good form. We've got a FULL HOUR together, so grab your equipment and LET'S GO!! Originally streamed LIVE on August 12, 2024. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support REGINA BANDS are Back in STOCK!! Shop here!! https://www.cdornerfitness.com/about-1 Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #FullBodyStrength #TotalBodyWorkout #ReginaBands #CDornerFitness

PROTEIN IS EVERYWHERE!! Cereal, chips, drinks, snacks... EVERYTHING seems to have protein written on it these days! But does that actually mean it's HIGH in protein? And does everything we eat NEED to be? I'm joined by Registered Dietitian Jen Walsh to clear up some of the confusion! SUBSCRIBE TO JEN HERE https://www.youtube.com/@JenniferWalsh-x5s Jen explains how to tell if a food is actually high in protein, shares the simple 10x rule, and reminds us that meeting your DAILY protein needs is what matters! Now I want to know... what's the STRANGEST protein product you've seen at the grocery store? Tell us in the comments! #Protein #NutritionTips #HighProtein #CDornerFitness #HealthyEating Show less