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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
January 12th - 18th, 2026
Many of this week’s workouts are pre-recorded. You can access them using the links within the schedule, or
click here to view the full playlist for the week.
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Total Body Strength- Live
9:00 AM Eastern Time
55 MIN
Grab those dumbbells and loop bands. This 55-minute full body workout will hit upper body, lower body, and core. Straight-up strength training that will leave you feeling strong and ready to take on your day.
WEDNESDAY
Glutes, Legs & Abs**- Pre-Recorded
9:00 AM Eastern Time
58 MIN
Grab those dumbbells and get ready to work your lower body and sculpt those abs with this intense 58-minute workout with me and my good friend Vanessa. From lunges and squats to planks and crunches, this challenging routine will help build strength and endurance.
Originally streamed June 21, 2023.
THURSDAY
Plank Challenge** - Pre-Recorded
9:30 AM Eastern Time
12 MIN
Join me and Amanda for this intense challenge. In this quick abs and core routine, we dive into multiple plank variations to sculpt, strengthen, and stabilize. No equipment needed.
Originally streamed Nov. 8, 2024.
TUESDAY
Tabata Tuesday**- Pre-Recorded
9:00 AM Eastern Time
30 MIN
Join me for some fat-burning fun with this 30-minute cardio Tabata workout. Twenty seconds of work? No problem. Work hard and burn major calories with this intense Tabata-style workout. All you need are dumbbells. Modifications will be provided.
Originally streamed April 16, 2024
WEDNESDAY
Step With a View** - Pre-Recorded
NEW
12:00 PM Eastern Time
40 MIN
Join me with my friends Philippe and Celine from the coast in Pacifica, CA for a 40-minute fast basic step workout with a gorgeous view. We’ll move at 138 BPM throughout with some catchy disco tunes. Expect lots of sweat, sunshine, and smiles.
FRIDAY
Strong & Sweaty** - Pre-Recorded
9:00 AM Eastern Time
50 Min
Today we will hit the entire upper body - chest, back, biceps, triceps, and shoulders - with quick 4-minute Tabata rounds sprinkled in. Pick up those dumbbells and let’s go.
Originally streamed August 16, 2024.
TUESDAY
Stretch it Out **-Pre-Recorded
9:35 AM Eastern Time
30 MIN
This deep stretch will help improve your flexibility and range of motion, with the added bonus of calming the mind. We will be using a towel or a yoga strap to assist with getting deeper into the stretches. You will also need a chair for this routine.
Originally streamed Jan. 30, 2024.
THURSDAY
Cardio Burn** - Pre-Recorded
9:00 AM Eastern Time
26 MIN
This 26-minute cardio workout combines old-school aerobics, cardio kickboxing, and more with no equipment needed. Modifications are provided for high and low-impact. All levels are welcome.
Originally streamed November 26, 2024.
SATURDAY
Saturday Step** -Pre-Recorded
9:00 AM Eastern Time
54 MIN
Join me with Amanda and Vanessa for a replay of Step #323.
An energizing step aerobics cardio workout with funky hip hop music and fabulous choreography. We will be stepping at 135 BPM and faster. Don’t miss it the second time around. Originally streamed October 7, 2023
