I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workout in the 9 am hour is following my program.
The 12pm Step classes are an extra option for cardio if you are not
fond of the cardio offered at 9 am on cardio days.
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
May 6th - May 12th, 2024
OUR TWO WEEK FITNESS CHALLENGE STARTS
Wednesday, May 1st!!
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
CHALLENGE DAY 6
UPPER BODY CIRCUIT
9:00 AM Eastern Time
30 MIN
DAY 6 OF OUR 14-DAY CHALLENGE is a killer Upper Body circuit workout with just dumbbells.
Today we have 6 moves, performed for 45 seconds and repeated 4 times!!! Yes, you heard that right 4 times!!
You will need a few sets of dumbbells for the best challenges, but if you are just starting out, go light and use what you have,
Let's get ready to show off those arms!!
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WEDNESDAY
CHALLENGE DAY 8
LEGS AND BACK
9:00 AM Eastern Time
30 MIN
DAY 8 OF OUR 14-DAY CHALLENGE
Are you ready to feel the burn? Join us for this 30-minute workout where we'll sculpt your quads, calves, hamstrings, upper, and lower back, making you feel strong and ready to tackle your day. We'll focus on both isolated and compound movements using just dumbbells. Gear up to challenge your muscles and boost your energy
FRIDAY
CHALLENGE DAY 10
CHEST AND GLUTES
9:00 AM Eastern Time
35 MIN
DAY 10 OF OUR 14-DAY CHALLENGE
Pick up those weights and get ready to rock those glutes and chest in this unique 30-minute workout! Today, we'll be combining isolated and compound movements to maximize your results efficiently. Get the most bang for your buck as we sculpt and strengthen. Let's grab our dumbbells and make every minute count!
MONDAY
BASIC/INTERMEDIATE STEP** Pre-recorded
12:00 PM Eastern Time
42 MIN
Join me and my good friend Debbie for a fun and sweaty Basic to Intermediate Step aerobics workout by the pool!​
This is a reboot of Step #37!
Easy to follow, great music and beautiful scenery!!
We will be stepping at 133 BPM
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STEP CLASS NOT PART OF THE CHALLENGE
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NEED A STEP?
WEDNESDAY
INTERMEDIATE STEP
12:00 PM Eastern Time
30 MIN
We love some intermediate step aerobics!! Grab that step and let's get moving to some 90s hip hop jams at 134 bpm! Fun and fresh choreography and maybe a new move or two!!​
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STEP CLASS NOT PART OF THE CHALLENGE
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NEED A STEP?
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SATURDAY
CHALLENGE DAY 11
SATURDAY STEP & ABS
9:00 AM Eastern Time
60 MIN
DAY 11 OF OUR 14-DAY CHALLENGE
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CHOOSE YOUR CARDIO OPTION OF PRE-RECORDED CARDIO 8 AM EASTERN TIME PREMIERE
Featuring FAST basic (slightly intermediate) choreography 138+ BPM, this class is all about high energy and great fun. Join me and step up your workout routine - let's move, sweat, and focus together. We will step for 45 minutes and work those abs and stretch for the last15!
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TUESDAY
CHALLENGE DAY 7
CARDIO CORE AND MORE
9:00 AM Eastern Time
30 MIN
DAY 7 OF OUR 14-DAY CHALLENGE
We've reached the halfway mark of our 2-week challenge! Today, we'll be using a set of dumbbells to intensify our core workout, combined with intervals of old-school aerobics-style cardio. Expect 3-minute rounds of cardio followed by 90-second segments focused on abs and core. Let's keep up the momentum and push through to the end with strength and determination!
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THURSDAY
CHALLENGE DAY 9
CARDIO KICKBOXING HIIT & ARMS
9:00 AM Eastern Time
40 MIN
DAY 9 OF OUR 14-DAY CHALLENGE
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Are you ready to rock those arms and burn major calories in just 40 minutes? Today's session includes 3-minute intervals of cardio kickboxing combinations alternating with 3-minute intervals focused on biceps, triceps, and shoulders. All you need are some dumbbells! Let's power through this dynamic workout and sculpt those arms while getting an incredible calorie burn.
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SUNDAY
CHALLENGE DAY 12
SUNDAY STRETCH** Pre-Recorded
9:00 AM Eastern Time
30 MIN
DAY 12 OF OUR 14-DAY CHALLENGE
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Take this day to get your body rested and feeling good!!
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On Day 12, we have a very chill full body stretch to help you reset and recover from all of your hard work!
No equipment needed as we hold longer deeper stretches to help prevent injury and loosen tight muscles.
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