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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
February 2nd - February 8th 2026
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
The Burn - Live
9:00 AM Eastern Time
45 MIN
Are you ready to feel the Burn?
Today we have a workout that works your entire body with higher reps, pulses, isometrics, and more. Using light- to medium-weight dumbbells and a mini ball, we will put that muscular endurance to the test.
Need a mini ball?
WEDNESDAY
Strength -Live
9:00 AM Eastern Time
45 MIN
Grab your dumbbells. This 45-minute total body workout combines functional, full body movements to sculpt and define your entire body. With a mix of upper body, lower body, and core exercises, you will feel empowered and ready to start your day. All levels are welcome, with modifications for multiple fitness levels.
FRIDAY
Sculpt & Sweat
9:00 AM Eastern Time
50 Min
This intense, high-energy workout is a total body MetCon using just dumbbells. Expect full body movements with minimal rest as we build strength and burn calories. Modifications will be provided for most fitness levels.
TUESDAY
HIIT IT - Live
9:00 AM Eastern Time
30 MIN
Let’s get sweaty and burn some major calories together with this high-energy HIIT-style workout.
No equipment is needed for this 30-minute workout that will get your heart pumping and make you feel alive. Today we will play with the timing to keep it interesting and fresh.
WEDNESDAY
Vertical Step Live
12:00 PM Eastern Time
30 MIN
Vertical step is back with this fun and energetic 30-minute workout featuring basic choreography at 130 BPM. Easy-to-follow, simple moves make this a great cardio workout.
SATURDAY
Saturday Step
9:00 AM Eastern Time
60 MIN
We all love Saturday step, and this workout is no exception. Today we have a full hour of intermediate-to-advanced step aerobics at 135 BPM.
Awesome tunes to keep you moving and brand-new choreography for you to master.
TUESDAY
Mobility - Live
9:35 AM Eastern Time
30 MIN
Move better, feel better, and recover faster. This 30-minute class focuses on joint health, flexibility, and controlled movement to improve range of motion and reduce stiffness. Perfect as a warm-up, recovery session, or a quick reset. Believe me, your body will thank you.
No equipment needed.
THURSDAY
Cardio Core
9:00 AM Eastern Time
45 MIN
Let’s rock that core with this 45-minute dynamic workout. Alternating ab and core exercises with energizing cardio intervals, you will work hard and sweat harder. We will be using dumbbells and optional sliders for this workout.
Need Sliders?
