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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
August 18th - 24th, 2025
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
TOTAL BODY SCULPT ** PRE-RECORDED
9:00 AM Eastern Time
50 MIN
Ready for a full body challenge? This 50 minute workout uses dumbbells and resistance bands (Regina Bands) to target every muscle group for a total-body sculpt and tone. Expect a sweaty session with fun, effective movements that will leave you feeling accomplished and ready to take on anything Let's get to work!
WEDNESDAY
THE BUN SHOW - LIVE
9:00 AM Eastern Time
45 MIN
Target and strengthen your entire lower body with extra attention on the glutes. Using dumbbells and Regina bands, you’ll move through a variety of exercises that challenge your glutes, quads, and hamstrings while building stability and strength.
FRIDAY
SWOLE & SWEATY - LIVE
9:00 AM Eastern Time
60 MIN
Work every major muscle in your upper body with this pyramid-style strength session. Between sets, we’ll add short bursts of cardio to keep the energy high, then finish strong with a surprise bonus round. Get ready to work hard and leave feeling SWOLE!
TUESDAY
TABATA **PRE-RECORDED
9:00 AM Eastern Time
30 MIN
This is gonna ROCK!!! This 30 minute 80's rock workout is a quick calorie torcher you can do anywhere!! No equipment needed in this fun HIIT Style workout. Tabata is a form of high intensity interval training with a timing of 20 seconds of work with 10 seconds of rest for about 4 min segments (8 rounds total)
WEDNESDAY
STEP - ** PRE-RECORDED
12:00 PM Eastern Time
45 MIN
This 45-minute workout combines 30 minutes of fast-paced step aerobics cardio with 15 minutes of focused abs and core work. The step section uses basic choreography at a quicker pace—easy to follow but high intensity—then we finish strong with targeted core exercises to build strength and stability.
Replay of Step #339 – November 2023
SATURDAY
SATURDAY STEP - PRE-RECORDED
9:00 AM Eastern Time
60 MIN
Get ready for a replay of Step #304!
Join me and Dawn for an Intermediate to Advanced Step Aerobics workout with great tunes at 135 BPM and faster. This one’s guaranteed to get you sweating and smiling!
Grab your step—this workout is way too much fun to miss!
Originally streamed July 2023
TUESDAY
SWEATY FLOW - LIVE
9:35 AM Eastern Time
30 MIN
Move, stretch, and flow through a sequence designed to improve your mobility and flexibility while building gentle strength. This yoga-inspired session blends continuous movement with deeper stretches, leaving your body feeling open and your mind refreshed.
THURSDAY
DANCIN' W/ JASON - LIVE
9:00 AM Eastern Time
35 MIN
Get Ready for an upbeat, high-energy workout you won’t want to miss! Jason is known for his signature style that fuses dance and fitness into fun, heart-pumping routines set to great music.
Get ready to sweat, smile, and move - this one’s going to be a blast!
Check out more of Jason’s workouts here: youtube.com/@PlyoJam
