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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Nov 24th-30th , 2025
Live workouts will be available to the "after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube
to be notified when they are posted.
MONDAY
Total Body Gobble** - No Live Workout
9:00 AM Eastern Time
45 MIN
This full-body workout is designed to define and shape your entire body. Using weights and loop bands, you'll stay engaged and challenged throughout. This session is all about staying strong, focused, and getting the most out of every minute. Oh, and Amanda is in it, so of course it will be fun.
WEDNESDAY
Thighs Before Pies - Live
9:00 AM Eastern Time
40 MIN
Fire up your lower body with this 40-minute workout using dumbbells and Regina Bands. Get ready to target your thighs, glutes, and so much more with a mix of strength and resistance moves that hit every angle. Expect plenty of burn, big power, and a seriously strong finish.
FRIDAY
Mashed Up Muscle Madness - Live
9:00 AM Eastern Time
50 MIN
Kick off Black Friday with this total body definition workout using dumbbells. We’ll hit upper body, lower body, and tons of core work to help you bounce back from the holiday and squat ’til you drop - in the best way possible. All levels are welcome, the energy is high, and the workout is crazy fun. Show up ready to sweat, laugh, and feel strong the day after Thanksgiving.
TUESDAY
Feast Mode HIIT - Live
9:00 AM Eastern Time
30 MIN
Get ready to sweat with this 30-minute, no-equipment HIIT workout. Every round brings a brand-new bodyweight move - no repeats - so the energy stays high and the time flies. You’ll work hard, have fun, and get your heart pumping with options for both high and low impact. Just show up and give it your best.
WEDNESDAY
Yam Bam Step Jam - Live
12:00 PM Eastern Time
30 MIN
Join me for this brand-new, fast basic step class at a high-energy 140 BPM. Great tunes, fun moves, and steady pacing keep you fired up for a killer calorie burn. Easy-to-follow combos and great energy make this a fast, sweaty, feel-good session.
SATURDAY
Stuffing Shuffle Step - Live
9:00 AM Eastern Time
60 MIN
Join us live for a 60-minute intermediate-to-advanced step workout at a steady 135 BPM. Expect cool new moves, fresh choreography, and a fun flow that keeps you moving and sweating from start to finish. It’s engaging, high-energy, and perfect for anyone who loves a good step challenge.
TUESDAY
Carve Out Some Calm- Live
9:35 AM Eastern Time
30 MIN
Give your whole body some love with this full-body stretch and mobility routine. You’ll move through gentle, feel-good exercises that help you loosen up, improve range of motion, and release built-up tension - no equipment needed. The session ends with a much-needed 5-minute meditation to help you reset, breathe deeply, and leave feeling calm, refreshed, and restored.
THURSDAY
Harvest Hustle - Live
9:00 AM Eastern Time
50 MIN
Kick off your Thanksgiving morning with this 50-minute cardio mashup - no equipment needed and all levels welcome. With awesome music and a mix of different cardio styles, this workout brings a little bit of everything to get you moving, sweating, and smiling before the feast. It’s the perfect way to start the holiday feeling energized and ready for the day ahead.
