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I'm here to offer you a range of free, fun and invigorating workout options that will challenge your body, motivate your mind, and improve overall fitness and health.
JOIN A GLOBAL COMMUNITY OF PEOPLE WHO LOVE TO MOVE.
HOW TO USE MY WORKOUTS
Following the workouts offered in the 9 am hour is following my
program. The 12pm Step classes are an extra option for cardio if
you are not fond of the cardio offered at 9 am on cardio days.
If there are two classes in the 9 am hour, both are "The Program".
If you cannot do the Workout Live, they will be available later that
day for you to do at your convenience.
WATCH THIS VIDEO TO SEE HOW YOU
CAN FIND MY WORKOUTS ON YOUR TV!
Need Equipment?
Shop my AMAZON STORE HERE!!
These workouts are designed to meet you where you're at. I encourage anyone to move daily, whether it's joining my live or pre-recorded workouts, or simply going for a walk outside. The most important thing is moving your body.
Nov 3rd-9th , 2025
Live workouts will be available to the
"after party" within a few hours of original stream.
Make sure to hit that notification bell 🛎 on YouTube to be notified when they are posted.
MONDAY
Legs & Abs- LIVE
9:00 AM Eastern Time
30 MIN
This 30-minute class focuses on strengthening the lower body and core using a stability ball. You’ll work through controlled exercises that engage the glutes, legs, and abdominal muscles while improving balance and stability. Enhance coordination, posture, and core strength with this focused and effective workout.
Need a ball?
TUESDAY
Yoga Flow - LIVE
9:35 AM Eastern Time
30 MIN
This power vinyasa-style yoga class connects breath with movement in a dynamic flow designed to build strength, flexibility, and focus. We will move at a steady pace that challenges the body through standing poses, core engagement, and smooth transitions. This energizing practice will leave you balanced, grounded, and refreshed.
No equipment needed.
THURSDAY
Cardio Groove- LIVE
9:00 AM Eastern Time
40 MIN
Join me for this 40-minute Dance HIIT style workout - no equipment needed! Set to awesome music, this class blends rhythmic movement with high-energy intervals for a major calorie burn. Expect a fun, sweat-filled session that keeps your heart rate up, your body moving, and your mood lifted from start to finish.
MONDAY
Barre Arms- LIVE
9:35 AM Eastern Time
20 MIN
This 20-minute barre-inspired workout focuses on sculpting the arms, shoulders, and upper back using optional light dumbbells. With small, controlled movements and high repetitions, you’ll build muscle endurance and improve posture.
Perfect for all fitness levels.
WEDNESDAY
Rump Pump - Live
9:00 AM Eastern Time
50 MIN
Get ready to challenge your legs, glutes, and lower back in this 50-minute strength workout using only dumbbells. You’ll move through dynamic, controlled exercises that build stability, improve posture, and create a strong, balanced foundation. With a focus on alignment and mindful movement, you’ll leave class feeling strong, centered, and energized.
FRIDAY
Curls & Core
9:00 AM Eastern Time
40 MIN
This 40-minute workout targets your upper body and core using just dumbbells. You’ll move through exercises that challenge your arms, shoulders, and abs while keeping the energy high.
Expect an intense session that leaves you feeling strong, accomplished, and ready to show off those arms.
TUESDAY
Hip Hop Tabata - LIVE
9:00 AM Eastern Time
30 MIN
Get ready to move, sweat, and have a blast in this high-energy Hip Hop Tabata workout! Set to awesome jams, this class blends rhythmic movement and full-body exercises using a set of dumbbells to challenge your entire body. You’ll burn a ton of calories and leave feeling energized and ready for the day. Modifications are provided for both high and low impact moves.
WEDNESDAY
Step - LIVE
12:00 PM Eastern Time
30 MIN
This 30-minute intermediate step aerobics class runs at a mid-tempo of 132 BPM with minimal breakdowns for a seamless, steady-state cardio workout. Move, sweat, and stay in rhythm through a fun, continuous flow designed to keep your heart rate up and your energy high.
SATURDAY
Saturday Step - LIVE
9:00 AM Eastern Time
60 MIN
Join me for a 60-minute intermediate to advanced step aerobics workout packed with new and unique choreography and non-stop energy!
We’ll be stepping at 135 BPM and faster with a soundtrack that keeps you energized and motivated.
