Join us for a 60-minute fast intermediate step aerobics workout that will torch major calories. We will be stepping at 135 BPM and faster with funky, unique choreography that keeps you on your toes. It’s fun, high-energy, and it’s SATURDAY STEP. Expect great music and to have a blast!! Remember, it's only Step, just keep moving and have fun!! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #CardioStep #AerobicWorkout #StepWorkout #StepClass #FitnessStep #StepChallenge #CardioTraining #StepRoutine #DanceAerobics #CardioBlast

Grab some dumbbells. I have an intense full body workout for you to finish off your week. This 40-minute session features compound and isometric exercises that work every major muscle group. Get up, get moving, and get strong with me. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #fullbodyworkout #weightloss #weightsworkout

Ready for some fun low impact or high impact cardio? Today’s workout is an old-school aerobics-style cardio session that will have you sweating and smiling for the rest of the day. Great music will keep you moving! Think Ed Sheeran, Spice Girls, Duran Duran and MORE!!! Expect easy-to-follow moves with high- or low-impact options so everyone can join. No equipment needed. No leg warmers or leotards needed for this aerobics cardio class! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #aerobicsclass #lowimpactworkout #lowimpactcardio

Need a quick cardio workout? Join me and my guest Bev for this fun, 30 minute basic to intermediate step class at 127 BPM. Easy to follow moves with great music to keep you feeling the energy! ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 👉 Support the channel here - https://www.cdornerfitness.com/support 🔄 Need a step? Grab your Step NOW!!!!! https://aerobicstepshop.com?sca_ref=2637131.AB0CXuJa8e 🎯 Still learning? Check out over 50 easy-to-follow step tutorials! 👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB 🧘‍♀️ Don't forget to stretch! 👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc 🛒 Shop my gear and equipment 🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/ 🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness 💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER 🔗 Connect with CDornerFitness: Instagram: @CDornerFitness Website: www.CDornerFitness.com 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! 👉 Subscribe 🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #StepAerobics #CardioStep #AerobicWorkout #StepWorkout #StepClass #FitnessStep #StepChallenge #CardioTraining #StepRoutine #DanceAerobics #CardioBlast

Grab your dumbbells and a Regina band - we’re jumping into a 45-minute lower body and core strength workout today. In this class, we will work Glutes, Legs and Core muscles with solid, effective moves that build strength and definition and leave you feeling amazing. Today we have 2 segments of work that are a no repeat style Segment 2 All moves performed for 60 seconds of work -RDL -Reverse Lunge to 1 Leg RDL -Reverse Lunge to 1 Leg RDL Other side -1/2 to full RDL -Reverse Lunge to Knee Lift -Reverse Lunge to Knee Lift Other Side -1 Leg RDL -1 Leg RDL other Side -Kang Squat Segment 2 - All moves performed for 45 seconds of work Banded -Abduct lift and close -Side Plank Dip -Bridge and Abduct -Side Plank Dip other side -Bridge on heels -90 degree leg lowers -Flat Foot Glute Bridge -90 degree Iso Press -Band off - -Bridge Iso Knee lifts -One leg Glut Bridge -One leg Glut Bridge other side -Superman -Bird Dog Crunch -Glute Pulse -Bird Dog Crunch -other side -Glute Pulse -other side BONUS - BANDED -2 Step -Wall Sit -Diagonal and back tap -Diagonal and back tap STRETCH IT OUT! Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

Are you ready to sweat? This no-equipment, 30-minute, HIIT-style workout is where it’s at. All moves will be performed for 30 seconds of work and 10 seconds of rest. We do two moves, repeat them, then move on. This workout will be over before you know it!! GET UP and move with us! Low- and high-impact options will be provided for most fitness levels. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #burncalories #HIIT #intervaltraining

Grab a mat and flow with me. In this class, we will flow through a yoga-style routine to warm your body and move through large ranges of motion to improve joint mobility. We will be using a towel and optional blocks to help perform the moves more effectively. Don’t skip the good stuff. Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #flowyoga #stretch #mobility

Start your week with a full body weights workout. In this 40-minute class, we will hit upper body, lower body, and core with dumbbells and a mini loop band. Expect a series of exercises to help strengthen and define your muscles from all angles. Leaving you feeling strong and accomplished. Duration- 40 Minutes Level - All Levels welcome Equipment - Dumbbells and Mini Loop Band Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

🎉 Thank you everyone for playing! 🎉 Louie was spinning today as there was no live workout - WINNER ARE ANNOUNCED DURING THE LIVE WORKOUTS Everyone who answered Day 2 Trivia correctly had their name entered into the prize wheel. Congratulations to Leslie! 👏 🎯 Play again today using the link in the first comment! ⏰ The Day Three trivia form closes Monday, December 15th at 7:00 AM (ET), 2025—don’t wait! (and link will disappear from this video) 🏆 The Day Three winner will be announced in Monday’s class.